Had a great gym work out, then went to the dr and found out I lost 2 pounds!! Go me!
|
60.3 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2011:
|
1595 kcal
|
Fat: 49.61g | Prot: 55.04g | Carbs: 233.06g.
Breakfast: sugar, Coffee (Brewed From Grounds), baileys coffee creamer. Lunch: old orchard , campbells creamy tomato soup, special k protein bar. Dinner: pictsweet stir-fry, kraft american cheese, Thinly Sliced Beef Sandwich Steak. Snacks/Other: honey, sleepytime tea, yo crunch. more...
|
|
2050 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennmorris's Weight History
|