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fifika40
Journal
15 Mar 16
fifika40's Journal, 15 Mar 16
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Weigh In record (no journal entry) for 15 March 2016
67.5 kg
Lost so far:
32.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2016:
809 kcal
Fat: 21.11g | Prot: 58.12g | Carbs: 96.81g.
Breakfast:
Marque Repère Cookies Chocolat et Pépites de Chocolat, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories).
Lunch:
Oranges, Blettes, Calmar.
Dinner:
Taillefine Recette au Fromage Blanc Saveur Vanille, Carrefour Tortilla aux Oignons, Carrefour Fromage Frais Nature 0%, Marque Repère Pain de Mie Complet.
Snacks/Other:
Bio Village Cookies Tout Chocolat.
more...
1963 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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fifika40's Weight History
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