Weigh In record (no journal entry) for 15 March 2016
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67.5 kg
Lost so far: 11.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 32.06g | Prot: 143.07g | Carbs: 128.29g.
Breakfast: Sızma Zeytinyağı, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Kaanlar Lor Peyniri, Uno Denge Light, Domatesler. Lunch: Uno Denge Light, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Bulgur (Pişmiş), Kuru Fasulye. Dinner: Uno Denge Light, Dardanel Light Ton Balığı. Snacks/Other: MuscleTech Nitrotech. more...
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Losing 3.5 kg a Week
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