Weigh In record (no journal entry) for 15 March 2016
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 42.45g | Prot: 40.85g | Carbs: 75.43g.
Breakfast: Douwe Egberts Koffie, Lidl Magere Melk, AH Goudse Kaas Jong Belegen 48+, Plus Frambozen Light Jam, AH Beschuit Naturel, LU Cracottes. Lunch: Knorr Tuinkruiden Bouillon, Volkoren Brood, Hummus. Dinner: Chef Select Maaltijdsalade Tonijn. more...
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3013 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Body Combat - 31 minutes, High Intensity Interval Training (HIIT) - 29 minutes, XCO - 47 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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