Weigh In record (no journal entry) for 15 March 2016
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94.3 kg
Lost so far: 19.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 76.39g | Prot: 108.11g | Carbs: 420.65g.
Breakfast: Kräutertee, Zimt, Leinöl, Chiquita Banane, Naturjoghurt (Vollmilch), Seitenbacher Voll-Biologische-Mischung. Lunch: Elstar, Knoblauch, Schalotten, Zerkleinerte Tomaten (Konserviert), Karotten, Rinderhackfleisch, Edeka Bio Vollkornspaghetti. Dinner: Orangen, Bauer Der Große Bauer Himbeere, Edeka Fladenbrot, Edeka Chili Mix, Frühlingszwiebeln, Karotten, Weißkohl. Snacks/Other: Seeberger Cashewkerne, Müller Frucht Buttermilch Multivitamin, Kaffee mit Milch. more...
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3188 kcal
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Exercise:
Cleaning - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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helmutfreiwald's Weight History
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