Weigh In record (no journal entry) for 15 March 2016
|
59 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 38.75g | Prot: 76.09g | Carbs: 31.02g.
Breakfast: Isagenix IsaLean Shake. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, ww cottage cheese. Snacks/Other: Macro Brazil Nuts. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frantic Fran's Weight History
|