Weigh In record (no journal entry) for 06 January 2010
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64.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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929 kcal
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Fat: 48.82g | Prot: 108.10g | Carbs: 9.67g.
Breakfast: water, egg. Lunch: tomato, cucumber, lettuce, beef round. Dinner: chicken skin, water, chicken breast, broccoli. Snacks/Other: coffee. more...
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1730 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Shannon_21's Weight History
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