Weigh In record (no journal entry) for 15 March 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 32.88g | Prot: 59.53g | Carbs: 343.15g.
Breakfast: Pleno Chá Preto Earl Grey e Limão, Continente Fiambre de Frango, Huxol Adoçante Líquido, Queijo Creme (Magro), St. Dalfour Doce de Morango, Pão de Centeio Torrado. Lunch: Seara Geleia de Arroz, Água, Área Viva Flocos de Aveia Fina. Snacks/Other: Continente Chocolate de Leite sem Adição de Açúcares, Mistura de Frutos Secos, Continente Milho para Pipocas, Canela, Papaia, Huxol Adoçante Líquido, Continente Mel de Flores, Água. more...
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2127 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Elliptical - 31 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 2 hours, Housework - 25 minutes. more...
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Gaining 0.0 kg a Week
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