Weigh In record (no journal entry) for 06 January 2010
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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1314 kcal
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Fat: 9.22g | Prot: 56.42g | Carbs: 177.85g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: sugar free jolly ranchers, libbys green beans, Boneless Skinless Chicken Breasts, Wheat Bread (Reduced Calorie). Dinner: Original Baked Potato Chips, chicken fajita soup. Snacks/Other: orange, bud select. more...
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2278 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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thisismyyr08's Weight History
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