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(gewicht op kliniek zou 42.6 kg zijn)
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42.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 31.04g | Prot: 112.66g | Carbs: 269.60g.
Breakfast: Jumbo Donker Fijn Volkorenbrood, Smaakt Grove Speltvlokken, Zandvliet Gegrilde Beenham, Zwagerman Kipfilet Naturel, Blue Band Margarine (Light) 38%, Jumbo Grof Volkorenbrood, Water, Milbona Halfvolle Melk. Lunch: Jumbo Donker Fijn Volkorenbrood, Zandvliet Gegrilde Beenham, Zwagerman Kipfilet Naturel, Calvé Pindakaas (15g), Blue Band Margarine (Light) 38%, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Landjonker Kipfilet, Freshona Doperwten Extra Fijn, Kaneel, Milbona Magere Yoghurt, La Belinda Tomatenblokjes in Tomatensap, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milbona Magere Yoghurt, Jumbo Donker Fijn Volkorenbrood, Zwagerman Kipfilet Naturel, AH Kanzi Appels, Nutricia Nutridrink, Zwagerman Kalkoenfilet, Blue Band Margarine (Light) 38%, Opey Maria Biscuit, AH Mandarijnen. more...
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1486 kcal
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Exercise:
Cooking - 25 minutes, Washing Dishes - 30 minutes, Standing - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 2 hours and 7 minutes, Sitting - 11 hours and 28 minutes. more...
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Gaining 0.2 kg a Week
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Winanda!'s Weight History
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