Weigh In record (no journal entry) for 14 March 2016
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 45.86g | Prot: 49.83g | Carbs: 207.20g.
Breakfast: Coop Ciambelline di Cereali al Miele, Caffè Espresso, Latte Intero, Torta al Cioccolato (senza Glassa), Latte Scremato. Lunch: Arance, Olio Extra Vergine di Oliva, Agretti, Arista di Maiale, Pane Comune, Barilla Pasta. Dinner: Coop Ciambelline di Cereali al Miele, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Nutella Nutella, Zuegg Confettura Extra di Albicocche, Torta al Cioccolato (senza Glassa). more...
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2191 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 40 minutes, Cooking - 1 hour, Grocery Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 34 minutes, Driving - 1 hour and 17 minutes, Standing - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Reading - 20 minutes. more...
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Gaining 1.4 kg a Week
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