Weigh In record (no journal entry) for 14 March 2016
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61 kg
Lost so far: 12.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 49.55g | Prot: 60.78g | Carbs: 194.51g.
Breakfast: Elma. Lunch: Muz, Beyaz Ekmek, Dana Etinden Yapılan Köfte, Tam Yağlı Sade Yoğurt, Pişmiş Fasulye. Dinner: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Piyaz. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
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2018 kcal
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Exercise:
Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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