Weigh In record (no journal entry) for 14 March 2016
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 41.63g | Prot: 153.65g | Carbs: 367.88g.
Breakfast: Gut&Günstig Joghurt Mild 0,1% Fett, Leinsamen Schapfen, RUF Raspelschokolade Edelkakao, Gut & Günstig Sauerkirschen Entsteint Gezuckert. Lunch: RUF Raspelschokolade Edelkakao, Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett, RUF Raspelschokolade Edelkakao, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett, Erbsensuppe, Hähnchenbrustfilet. Dinner: Weißbier. more...
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2452 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Spazieren - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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