Weigh In record (no journal entry) for 14 March 2016
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135.8 kg
Lost so far: 2.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 59.30g | Prot: 74.75g | Carbs: 174.43g.
Breakfast: Whole Milk, Granulated Sugar, America's Choice California Navel Oranges, Water (Bottled), Water (Bottled), Coffee. Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Macaroni, Hellmann's Real Mayonnaise. Dinner: Dasani Bottled Water (16.9 oz), Cabot Extra Sharp White Cheddar Cheese, Great Value Frozen Broccoli Florets, Beets, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz), Grapes, Dasani Bottled Water (16.9 oz), Great Value Original Apple Sauce, Peanut Butter, Best Choice Dry Roasted Salted Peanuts. more...
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3563 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 5 minutes, Cooking - 46 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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Moonfairie's Weight History
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