Weigh In record (no journal entry) for 14 March 2016
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89.7 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 72.14g | Prot: 84.56g | Carbs: 192.47g.
Breakfast: TiP H-Vollmilch 3,5%, Thüringer Naturjoghurt 3,5%, Obstsalat. Lunch: Danone Dany Sahne Schoko, Nudeln (Gekocht), Gut Bartenhof Schweinegulasch. Dinner: Rührei, Kühne Gewürzgurken, Purland Hackepeter, Laugenstange. Snacks/Other: TiP H-Vollmilch 3,5%. more...
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2207 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Franziskus's Weight History
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