Weigh In record (no journal entry) for 14 March 2016
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 35.60g | Prot: 86.50g | Carbs: 205.27g.
Breakfast: Kanikama, Mermelada, Riera Tostadas Light, La Serenísima Manteca Untable Light, La Serenísima Queso Chubut Light, Manzana, Higo Deshidratado, Orann Bocadito. Lunch: Crema Batida (a Presión), Flan de Caramelo (Mezcla Seca), Albóndigas de Carne, Pasta sin Carne con Salsa de Tomate. Dinner: Uva, SanCor Flan Casero Light, La Serenísima Chubut Light, Riera Tostadas Light, Cuesta del Madero Malbec Vino Tinto, Dátil, Carrefour Lomitos de Atún al Natural. more...
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2179 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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