Weigh In record (no journal entry) for 14 March 2016
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75.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 39.52g | Prot: 96.62g | Carbs: 75.38g.
Breakfast: Yumurta Beyazı, Namet Hindi Fume, Sütaş Süzme Peynir, Doygun Tam Buğday Ekmeği, Domatesler. Lunch: Doygun Tam Buğday Ekmeği, Dardanel Ton Baligi. Dinner: Menemen, Doygun Tam Buğday Ekmeği, Tavuk Göğüs Eti. Snacks/Other: Votka, Eti Form Kepekli Bisküvi, Fındık. more...
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Losing 2.1 kg a Week
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Estiarte's Weight History
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