Weigh In record (no journal entry) for 14 March 2016
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106.7 kg
Lost so far: 71.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 13.86g | Prot: 63.16g | Carbs: 38.74g.
Breakfast: Tesco Unsmoked Bacon Medallions, Heinz Tomato Ketchup, Burgen Soya & Linseed Bread (44g). Lunch: Tesco Balsamic Vinegar of Modena, Chicken Breast Meat, Mixed Salad Greens. Dinner: Chicken Breast Meat. Snacks/Other: Polo Sugar Free Mints. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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