Weigh In record (no journal entry) for 14 March 2016
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94.1 kg
Lost so far: 19.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 66.24g | Prot: 115.56g | Carbs: 261.92g.
Breakfast: Honig, Orangen, Andechser Natur Bio Kefir Mild, Edeka Getrocknete Aprikosen, Seeberger Sultaninen, Dr. Oetker Haselnüsse Gehackt, Haferflocken, Kräutertee. Lunch: Elstar, Wagner Steinofen Pizza Schinken. Dinner: Edeka Steinofen Baguette, Blanchiert Mandeln, Zitronensaft, Milsani Creme Fraiche, Edeka Bio Bergkäse, REWE Torten Pfirsiche, Kiwi, Hähnchenbrustfilet, Seeberger Sultaninen, Oryza Jasmin Reis. more...
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2984 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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helmutfreiwald's Weight History
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