Susanne.L.'s Journal, 14 Mar 16

Weigh In record (no journal entry) for 14 March 2016
55.5 kg Lost so far: 4.7 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:
1205 kcal Fat: 52.63g | Prot: 45.68g | Carbs: 134.34g.   Breakfast: Matjesfilet, Metzgerfrisch Lachsschinken, Thomy Remoulade, Schär Körnerbrötchen, Nesquik Kakaopulver, Kellogg's Frosties. Lunch: Salami, Tomaten, P&W Original Dänische Remoulade, Schär Körnerbrötchen. Dinner: Kupfer Spanferkelbraten, Gut & Günstig Prinzess Bohnen, Bratensoße, Salzkartoffeln. Snacks/Other: Ferrero Jogurette, Nimm2 Lachgummi Joghurt. more...
1677 kcal Exercise: Working - 5 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 6.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Susanne.L.'s Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.