Jondavanhunnik's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

82 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

1913 kcal

Fat: 82.82g | Prot: 67.17g | Carbs: 225.62g. Breakfast: Milka Caramel, Banaan. Lunch: Johma Surinaamse Scharrelei Salade, Kaas, Gekookt Ei, Bruine Boterham. Dinner: Avondeten. Snacks/Other: Prince Mini Stars, Kaas, AH Beschuitbollen. more...

2686 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 14 Mar 16

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Jondavanhunnik's Weight History