Weigh In record (no journal entry) for 14 March 2016
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71.5 kg
Lost so far: 79.5 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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1496 kcal
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Fat: 26.60g | Prot: 107.73g | Carbs: 216.81g.
Breakfast: Goat Cheese, White Bread. Lunch: ΑΒ Βασιλόπουλος ΑΒ χαλβάς με αμύγδαλα, Steamed or Boiled Squid, Baked or Broiled Calamari, Octopus, Jute Potherb, White Bread. Snacks/Other: Milk (Whole Milk), Kumquat, Orange, White Bread, Sugar Free Caramel, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός. more...
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2038 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 45 minutes, Sitting - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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Tassos67's Weight History
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