Weigh In record (no journal entry) for 14 March 2016
|
68 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 28.36g | Prot: 99.26g | Carbs: 185.83g.
Breakfast: Edeka Beerenmischung, Hüttenkäse, Chia-Samen, Kaffee (Instant-Pulver), Combo Family Cappuccino Schoko. Lunch: Honig, Aldi Harzer Käse, Blumenkohl, REWE Kassler, Vollkornbrot. Dinner: Zimt, Quark. Snacks/Other: Twix Twix (25g), Sugarland Extra Große Gummibärchen. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mara2903's Weight History
|