Nanacool's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

82.8 kg Lost so far: 2.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

494 kcal

Fat: 18.71g | Prot: 36.74g | Carbs: 42.61g. Breakfast: Tradilège Jambon Supérieur Découenné Dégraissé, Café. Dinner: Charal Steak Haché 15%, Jardin Bio Courgettes Cuisinées, Barilla Torsades Blé Complet. more...

2752 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Standing - 3 hours, Driving - 1 hour, Showering - 30 minutes, Sleeping - 6 hours, Resting - 11 hours. more...

Losing 9.8 kg a Week

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Nanacool's Journal, 14 Mar 16

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Nanacool's Weight History