Weigh In record (no journal entry) for 14 March 2016
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 20.43g | Prot: 70.99g | Carbs: 160.78g.
Breakfast: Vipiteno Yogurt Bianco Magro, Kunin Latte di Kefir, Certossa Fette Biscottate Integrali, Zymil Latte Scremato senza Lattosio, Yogurt senza Lattosio Bella Vita. Lunch: Fragole, Dulano Petto di Tacchino Salmistrato Speziato e Precotto. Dinner: Carrefour Discount Tonno al Naturale, Olio Extra Vergine di Oliva, Dieta Dukan Shirataki De Konjac, Olio Extra Vergine di Oliva, Carote, Pomodori, Insalata Mista Verde, Peperoni Gialli Dolci. Snacks/Other: Centrale del Latte Milano Yogurt Magro Bianco Classico, Vipiteno Yogurt Bianco Magro, Mele, Haribo Cocobat, Mele. more...
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1698 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Desk Work - 4 hours, Driving - 45 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chichi71's Weight History
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