MMDuff10's Journal, 26 Oct 11

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Weigh In record (no journal entry) for 26 October 2011

82.1 kg Lost so far: 4.5 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2011:

1965 kcal

Fat: 137.23g | Prot: 78.99g | Carbs: 68.34g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Ranch Salad Dressing, Oriental Chicken Salad without Dressing, Barbecue Flavor Pork Skins. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer. more...

2580 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Gaining 2.5 kg a Week

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MMDuff10's Journal, 26 Oct 11

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MMDuff10's Weight History