Weigh In record (no journal entry) for 13 March 2016
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3529 kcal
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Fat: 146.76g | Prot: 244.50g | Carbs: 300.51g.
Breakfast: Haltbare Vollmilch, Gold Whey, Weider Giant Mega Mass 4000, Haltbare Vollmilch, Haferflocken (Naturrein mit Keim), Haltbare Vollmilch, Kakao Express. Lunch: SPAR Natur Pur Bio Vollkorn Reiswaffeln, Holzbauer Cabanossi. Dinner: Olivenöl, Balsamico, Lidl Dattelcherrytomaten, Gurke (Geschält), Lovilio Mozzarella Light, Vier Diamanten Thunfisch Naturell, Haltbare Vollmilch, Gold Whey. more...
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Losing 1.0 kg a Week
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