Weigh In record (no journal entry) for 13 March 2016
|
96.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2124 kcal
|
Fat: 76.56g | Prot: 64.83g | Carbs: 187.94g.
Breakfast: Mantequilla, Miel, Huevo, Pan Integral, Jumex Único Fresco Jugo Verde. Lunch: Pepsi Pepsi Light, Mantequilla, Pepino (Pelado), Pechuga de Pollo Asado a la Parrilla o al Horno, Aguacate. Dinner: Cerveza Ligera, Tostadas, Ceviche de Camaron. Snacks/Other: Activia Ciruela Pasa (Botella). more...
|
|
3064 kcal
|
Exercise:
Elliptical - 25 minutes, T 25 Ript Circuit - 22 minutes, Volleyball - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vandegor Vandersar's Weight History
|