Weigh In record (no journal entry) for 13 March 2016
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112.5 kg
Lost so far: 17.8 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 38.56g | Prot: 81.91g | Carbs: 88.97g.
Breakfast: Bananas, Silk True Coconut, Muscle Pharm Combat Powder - Cookies 'N' Cream, Walden Farms Caramel Syrup, Coffee. Lunch: Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Arugula Lettuce. Dinner: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). more...
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Gaining 2.5 kg a Week
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delucank's Weight History
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