Weigh In record (no journal entry) for 13 March 2016
|
72.1 kg
Lost so far: 18 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 70.70g | Prot: 149.85g | Carbs: 174.01g.
Breakfast: Mimosa Iogurte Magro Aroma Frutos Tropicais, Bolachas Digestivas sem Açucar. Lunch: Ferrero Mon Cheri, Café Expresso, Laranjas, Feijoada. Dinner: Grelos, Azeite, Maçã, Batata-Doce (sem Casca, Cozido, Fervido), Salmão no Forno ou Grelhado. Snacks/Other: Pão Shape Continente, Mimosa Iogurte Magro Aroma Frutos Tropicais, Fumadinho Peito de Peru Fatiado, Terra Nostra Queijo Flamengo Light, Myprotein Micellar Casein, Milbona Iogurte Grego Natural Ligeiro, Salame Fit. more...
|
|
2121 kcal
|
Exercise:
Housework - 1 hour and 33 minutes, Desk Work - 4 hours and 21 minutes, Driving - 30 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmbsimoes's Weight History
|