MMDuff10's Journal, 13 Mar 16

Weigh In record (no journal entry) for 13 March 2016
62.0 kg Lost so far: 24.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2016:
1856 kcal Fat: 96.63g | Prot: 47.94g | Carbs: 205.79g.   Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wendy's French Fries (Small), Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Lofthouse Cookies Frosted Sugar Cookies, Sugared Pecans (Sugar and Egg White Coating), Kraft Buttermilk Ranch Dressing, Wendy's Apple Pecan Chicken Salad. more...
2242 kcal Exercise: Housework - 1 hour, Elliptical - 1 hour and 11 minutes, Sitting - 4 hours, Resting - 9 hours and 19 minutes, Sleeping - 8 hours and 30 minutes. more...
Gaining 17.8 kg a Week

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MMDuff10's Weight History


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