Weigh In record (no journal entry) for 13 March 2016
|
78.6 kg
Lost so far: 7.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 68.08g | Prot: 91.33g | Carbs: 157.19g.
Breakfast: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Marque Repère Confiture Framboise, Beurre Doux 60%, Pain. Lunch: Marque Repère Chorizo, Baguette, Les Croisés Coulommiers, Puget Huile d'olive Vierge Extra, Poivrons Verts, Poulet Grillé Rôti ou Cuit au Four, Moulin de Valdonne Sirop Pamplemousse Rose, Vin Rosé. Dinner: Baguette, Poulet Grillé Rôti ou Cuit au Four, Poivrons Verts, Pâtes (Cuites). Snacks/Other: Delisse Fromage Blanc 0%, Vin Rosé, Moulin de Valdonne Sirop Pamplemousse Rose. more...
|
|
2032 kcal
|
Exercise:
Cooking - 20 minutes, Bathing - 15 minutes, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bridget stef's Weight History
|