thorip's Journal, 13 Mar 16

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Weigh In record (no journal entry) for 13 March 2016

95.9 kg Lost so far: 3.1 kg. Still to go: 10.9 kg. Diet followed: Poorly.

View Diet Calendar, 13 March 2016:

824 kcal

Fat: 51.32g | Prot: 28.79g | Carbs: 61.17g. Breakfast: Kaffee mit Milch. Lunch: REWE Krautsalat mit Paprika, Gut & Günstig Wiener Würstchen, REWE Bockwurst, Nudelsalat. more...

3041 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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thorip's Journal, 13 Mar 16

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thorip's Weight History