Weigh In record (no journal entry) for 13 March 2016
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93.3 kg
Lost so far: 20.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 47.86g | Prot: 69.34g | Carbs: 341.58g.
Breakfast: Kräutertee, Nutella Nutella, Wasa Sesam Knäckebrot (30g), Leinöl, Banane, Frankenland Joghurt Mild 3,5%, Seitenbacher Manager Müsli. Lunch: Weißwein, Milfina Schmand, Shiitake, Austernseitling, Champignons Frisch, Rote Zwiebeln, Barilla Tagliatelle Bolognesi. Dinner: Edeka Steinofen Baguette, Suntree Kalifornische Mandelkerne Gemahlen, Orangen, Zucchini, SPAR Stangensellerie, REWE Bio Apfel Balsamico, Rosinen, Couscous, Gemüsebrühe. more...
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3179 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour and 15 minutes, Nordic Walking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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helmutfreiwald's Weight History
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