Weigh In record (no journal entry) for 13 March 2016
|
93 kg
Lost so far: 25.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 53.79g | Prot: 119.87g | Carbs: 125.32g.
Breakfast: Westcliff Zitronen Teegetränk, Cucina Prosciutto Italiano, Lidl Ziegenkäserolle, Aldi Eiweißbrot (35g), Ener Bio Haferdrink Natur. Lunch: Elite Joghurt Mild 0,1%, Balsamico, Kartoffeln, Combo Family Cappuccino Schoko, Pferdewurst. Dinner: Biskuitrolle, Maintal Hagebutten Konfitüre, Tomaten, Sofra Weichkäse in Salzlake, BBQ Hähnchensteaks Curry. more...
|
|
3291 kcal
|
Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|