Weigh In record (no journal entry) for 13 March 2016
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89.9 kg
Lost so far: 3.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 39.40g | Prot: 100.30g | Carbs: 272.31g.
Breakfast: Fettarmer Naturjoghurt, Milfina Milch 1,5% Fett, Obstsalat. Lunch: REWE Schweinegulasch in Pikanter Sauce, Nudeln (Gekocht). Dinner: Tomaten, Nudeln (Gekocht), Scampi. Snacks/Other: Milch 1,5%, Milch 1,5%, Fettarmer Naturjoghurt, Obstsalat. more...
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2450 kcal
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Exercise:
Dance (slow step) - 45 minutes, Trampolining - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Franziskus's Weight History
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