|
DAMN IT
|
80.3 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2011:
|
903 kcal
|
Fat: 26.27g | Prot: 53.77g | Carbs: 124.50g.
Breakfast: Complete Start Cereal, 1% Fat Milk, Granulated Splenda, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Tap Water. Lunch: Beef & Cheese Slider. Snacks/Other: Peanut Butter Flavor Anytime Bar, Chocolate Chip Cookie. more...
|
|
2450 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 6 hours, Hiking - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jubel1966's Weight History
|