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Rayfa8620
Journal
13 Mar 16
Rayfa8620's Journal, 13 Mar 16
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yeei horee..
59 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2016:
87 kcal
Fat: 1.65g | Prot: 1.23g | Carbs: 18.93g.
Breakfast:
Roma Malkist Crackers, Apples.
more...
1735 kcal
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.9 kg a Week
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Rayfa8620's Weight History
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