Weigh In record (no journal entry) for 12 March 2016
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 61.10g | Prot: 157.16g | Carbs: 320.33g.
Breakfast: la Moderna Galletas de Animalitos, Nestlé La Lechera, Mantequilla, Quaker Avena 3 Minutos, Golden Foods Choco Nubis, Huevo, Leche Entera. Lunch: Knorr Arroz con Tomate, Verduras Salteadas, Frijoles Cocidos, Pechuga de Pollo a la Plancha, Tortillas de Maíz. Dinner: Frijoles Negros, Dolores Atún en Agua, Golden Foods Choco Nubis, Leche Entera, Yemina Spaghetti. more...
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Losing 0.7 kg a Week
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