Weigh In record (no journal entry) for 13 March 2016
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93.5 kg
Lost so far: 3.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 18.80g | Prot: 28.34g | Carbs: 145.82g.
Breakfast: 뚜레쥬르 밤식빵. Lunch: 웅진 초록매실 (180ml). Dinner: 김밥천국 김밥, 밥, 육개장. Snacks/Other: 오뚜기 율무차. more...
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Losing 2.1 kg a Week
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