Weigh In record (no journal entry) for 13 March 2016
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127.6 kg
Lost so far: 16.4 kg.
Still to go: 27.6 kg.
Diet followed: Poorly.
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1922 kcal
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Fat: 69.57g | Prot: 113.91g | Carbs: 208.33g.
Breakfast: Bananas, Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Latte Coffee. Dinner: Krispy Kreme Original Glazed Doughnut, Marketside Chicken Caesar Wrap, Latte Coffee. more...
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3323 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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TheStropp's Weight History
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