Weigh In record (no journal entry) for 25 October 2011
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66.3 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1254 kcal
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Fat: 30.30g | Prot: 78.78g | Carbs: 175.04g.
Breakfast: Chocolate Milk Shake, Milk (Nonfat) . Lunch: Chocolate Milk Shake. Dinner: Cooked Collards (from Fresh), Milk (Nonfat), Banana, Light Wheat Bread, Veggie Grillers Prime. Snacks/Other: Meal on the Go Bar - Chocolate Chip Cookie Dough, Milk (Nonfat) . more...
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Losing 0.2 kg a Week
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