Weigh In record (no journal entry) for 12 March 2016
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112.1 kg
Lost so far: 18.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 41.70g | Prot: 95.94g | Carbs: 133.30g.
Breakfast: Bell Plantation PB2 Peanut Butter Powder, Bananas, Silk True Coconut, Vega Performance Protein. Lunch: Chicken Breast, Potato, Tomatoes, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Arugula Lettuce, Apples, Grapes. Snacks/Other: Smart For Life Caramel Almond Protein Bar. more...
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Losing 1.3 kg a Week
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delucank's Weight History
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