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YEEEESS!!!
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 42.11g | Prot: 74.45g | Carbs: 91.12g.
Breakfast: Terra Nostra Queijo Flamengo, Melão, Ovo Cozido. Lunch: Kiwi, Kiwi, Legumes Salteados, Carne de Peito de Peru, Sopa de Legumes sem Batata. Dinner: Campofrío Fiambre de Frango, Clara de Ovo, Brócolos Cozidos (de Bróculos Frescos), Sopa de Legumes sem Batata. Snacks/Other: Papaia, Lidl Iogurte Grego Ligeiro. more...
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2005 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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