Weigh In record (no journal entry) for 12 March 2016
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 48.31g | Prot: 136.49g | Carbs: 80.60g.
Breakfast: Combo Family Cappuccino Schoko, Kaffee (Instant-Pulver), Chia-Samen, Hüttenkäse, Edeka Beerenmischung. Lunch: REWE Kassler, Blumenkohl. Dinner: Ja! Kokosraspeln, Erdbeeren, Zimt, Quark. Snacks/Other: Mandeln, Schinken (Extra mager), Eiweißbrot. more...
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steady weight
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mara2903's Weight History
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