Weigh In record (no journal entry) for 12 March 2016
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95.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 187.22g | Prot: 54.17g | Carbs: 59.94g.
Breakfast: REWE Schlagsahne, Kaffee. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Butter, Gut & Günstig Feine Sahne Heringsfilets, Wolf Thüringer Rotwurst. Dinner: Herta Saftige Fleischwurst, Milbona Schlagsahne, Kohlrabi, Olivenöl. more...
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Losing 0.7 kg a Week
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