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patrizia200795
Journal
12 Mar 16
patrizia200795's Journal, 12 Mar 16
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Weigh In record (no journal entry) for 12 March 2016
60.9 kg
Lost so far:
1.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2016:
1001 kcal
Fat: 24.99g | Prot: 38.35g | Carbs: 145.96g.
Breakfast:
Lidl Haferflocken.
Lunch:
Clever Pizza Margherita.
Dinner:
Gekochtes Ei, Echt Bio Kaisergemüse.
Snacks/Other:
Pink Lady Äpfel.
more...
1599 kcal
Exercise:
Seilspringen + sit ups - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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patrizia200795's Weight History
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