😀
|
84.6 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2564 kcal
|
Fat: 57.75g | Prot: 94.56g | Carbs: 266.14g.
Breakfast: Radeberger Premium Lachsschinken, Hofburger Kasländer Leicht & Aromatisch, BioBio Landhonig, Milfina Butter, REWE Bäcker Brötchen, Gekochtes Ei, Kiwi, Kaffee mit Milch. Lunch: Gutes Land Gouda Holland Jung, Penny Markt Gemelli. Dinner: Kartoffeln, Real Bio Kasslerbraten, Bley Oldenburger Pinkel, Gekochter Grünkohl (Frischware). Snacks/Other: Obstler, Jever Bier. more...
|
|
2505 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thu-online's Weight History
|