Weigh In record (no journal entry) for 12 March 2016
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106.9 kg
Lost so far: 71.2 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 22.86g | Prot: 64.46g | Carbs: 40.40g.
Breakfast: Marmite Marmite, Burgen Soya & Linseed Bread (44g), Flora Light. Lunch: Tesco Light Choices Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Dinner: Tesco Roast Chicken Slices (25.6g), Burgen Soya & Linseed Bread (44g). more...
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Losing 7 kg a Week
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Mrselfdestrct's Weight History
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