Weigh In record (no journal entry) for 12 March 2016
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90.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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2538 kcal
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Fat: 146.55g | Prot: 74.44g | Carbs: 242.20g.
Breakfast: TiP H-Vollmilch 3,5%, Fettarmer Naturjoghurt, Obstsalat. Lunch: Schlagsahne, Salatgurke, Käsespätzle. Dinner: Ofterdinger Fleischsalat, Butter, Mehrkornbrot, Kühne Süsse Gürkchen, Purland Hackepeter, Laugenstange. Snacks/Other: Milka Alpenmilch, Milch 1,5%, Fettarmer Naturjoghurt, Obstsalat. more...
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2296 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Franziskus's Weight History
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